Complementary medicine can be a helpful addition to any health plan. It can help the body cope with stress and burnout as well as support functioning of all the body systems. Many complementary therapies also help with emotional stress and help to improve levels of overall wellbeing. There are many types of complementary medicine. They can also help with diet and lifestyle.
Different Types of Complementary Medicine
Naturopathy is a complete system of health care and has the following underpinning principals: understanding and utilising the healing power of nature, first do no harm, treat the cause not just the symptoms, treat the whole person, education and prevention.
Naturopathy can treat both acute and chronic conditions. Practitioners might specialise in certain modalities and treatment methods and you can inquire about what these might be. They often include but are not limited to: herbal medicine, nutritional medicine, homeopathy, lifestyle coaching, and Bowen therapy. Naturopaths will work alongside an already existing medical program if required.
The origins of acupuncture are in China. It is considered to be one of the oldest healing practices in the world and it can be beneficial for a broad range of conditions. Its core principals are to restore balance and homeostasis in the body.
There are many different types of massage therapy that can help reduce stress, release muscle tension, create relaxation, mobility and help in restoration.